沙巴足球体育平台

Join 永远健康 now 和 get our Shop Smart, 吃聪明 digital recipe booklet free!

Young boy 和 his mother in the kitchen preparing food from a recipe on a tablet

永远健康TM

永远健康 is a healthy living movement to inspire lasting change in your health 和 your life, one small step at a time. The approach is simple: Eat smart. 多运动. 很好.

How can we help you Live Fierce?

吃聪明

Healthy eating 和 cooking start with smart food choices. Learn what to look for at the grocery store, 在餐馆, at your workplace 和 on any eating occasion.

多运动

Let’s stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.

很好

Eating right 和 being active top our to-do list. True health also includes getting good sleep, practicing mindfulness, 管理压力, keeping mind 和 body fit 和 connecting socially.

Multi Generation Family Enjoying Picnic In Park Together

Together Tuesdays™ is the easy way to satisfy your craving for connection.

Grab your favorite people 和 grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. 加油. 重新连接. Repeat each week.

Man cooking recipe on laptop
mother 和 daughter using laptop
Man cooking recipe on laptop

永远健康 Recipes

美味的. 简单的. 负担得起的. 快速. Bring simple cooking back to life.

mother 和 daughter using laptop

永远健康 Infographics

Science-backed healthy habits in easy-to-read visuals to download or share on social.

You can help us improve access to healthy nutrition for all.

The AHA believes all people deserve access to healthy food so they can live their best lives.

That’s why we’re working to improve nutrition 和 food security for everyone, everywhere in America.

students eating lunch at school