永远健康 is a healthy living movement to inspire lasting change in your health 和 your life, one small step at a time. The approach is simple: Eat smart. 多运动. 很好.
How can we help you Live Fierce?
Healthy eating 和 cooking start with smart food choices. Learn what to look for at the grocery store, 在餐馆, at your workplace 和 on any eating occasion.
Let’s stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.
Eating right 和 being active top our to-do list. True health also includes getting good sleep, practicing mindfulness, 管理压力, keeping mind 和 body fit 和 connecting socially.
Together Tuesdays™ is the easy way to satisfy your craving for connection.
Grab your favorite people 和 grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. 加油. 重新连接. Repeat each week.
You can help us improve access to healthy nutrition for all.
The AHA believes all people deserve access to healthy food so they can live their best lives.
That’s why we’re working to improve nutrition 和 food security for everyone, everywhere in America.